LOW-FIBER FOODS

Eat foods like these the day before you prep to get a head start on the cleansing process.

MILK & DAIRY

Milk • Cream • Hot Chocolate • Cheese • Cottage Cheese • Yogurt • Sour Cream

PROTEINS

Chicken • Turkey • Lean Pork • Fish & Seafood • Eggs • Tofu • Creamy (Smooth) Nut Butters • Hamburgers without Lettuce, Tomato, or Pickles

BREADS & GRAINS

White Flour Breads • Plain Crackers • Cream of Wheat® • Oatmeal • Corn Flakes® • Rice Krispies®

VEGETABLES

Potatoes - Baked, Mashed, or French Fries without Skin

SOUPS

Broth • Bouillon • Consommé • Strained Soups including Milk & Cream-Based

FRUITS

Fruit Juice (No Pulp) • Applesauce

DESSERTS

Custard • Plain Pudding • Ice Cream without Nuts or Seeds • Sherbet & Sorbet • Jell-O® • Cookies or Cakes made with White Flour and without Nuts, Seeds or Dried Fruit

DRINKS

Coffee and Tea • Hot Chocolate • Clear Fruit Drinks (No Pulp) • Soda • Ensure®, Boost® or Enlive® without Added Fiber

SEASONINGS

Butter • Margarine • Oil • Mayonnaise • Salad Dressing (without Seeds) • Sugar, Honey & Syrup • Salt • Jelly (without Seeds) • Lemon Juice (without Pulp or Seeds)

 

HIGH-FIBER FOODS

AVOID foods like these the day before you prep. They are harder for your body to digest and could impair your prep process. Instead, scroll up to see the low-fiber foods you can eat the day before you prep.

BREAD & GRAINS

Brown or wild rice • Bread with whole grains, nuts or seeds • High-fiber cereals

MEAT, PROTEIN & LEGUMES

Fibrous meats • All nuts • All seeds • Chunky or crunchy nut butters • Peas • Beans • Lentils

FRESH OR DRIED FRUIT

Raw fruits with seeds, skin or membranes • Raisins or other dried fruits • coconut

FRESH VEGETABLES

Corn • Squash • Tomatoes • Onions • Brussels sprouts • Lettuce • Cabbage

SOUPS

Chilis • Soups with peas, beans, lentils, corn or grains (ex. barley)

DESSERTS

Anything containing nuts • seeds • dried fruit • whole grains • red or purple dye

DRINKS/BEVERAGES

Juices with pulp • Anything with red or purple dyes

MISCELLANEOUS

Popcorn • Jams • Marmalades • Relishes • Pickles • Olives • Stone-ground mustard